What Are The Secrets To A Good Night's Sleep?
Sleep used to be something that simply happened once the day was done, and our eyes would stay open no longer. Now, the pursuit of the...
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Jun 24, 20192 min read
HOW TO MEDITATE FOR BEGINNERS, ACCORDING TO EXPERTS
Comfort is key when attempting to achieve a calm, meditative state This year, World Meditation Day is being observed on Tuesday 21 May....
Jun 17, 20194 min read
Freestyle Swimming – 10 Tips to Improve your Technique
In freestyle swimming, good technique is crucial for success. Having good technique allows you to either swim at a moderate pace in a...
Jun 10, 20193 min read
6 Things Every New Yogi Should Know Before Hitting The Mat
Uh, how long do you hold the poses? Everyone seems to be a yogi these days, from your BFF to your co-worker to your aunt—heck, even dogs...
Jun 3, 20197 min read
16 Easy Tips for Saving Money on Your Family Vacation
Summer is on its way, and if you have kids, that likely means complicated summer camp plans. But it also could mean time for a family...
May 27, 20199 min read
14 Essential Hiking Safety Tips You Should Always Follow
Nature can be unpredictable, after all. There’s nothing quite like immersing yourself in the great outdoors with an excellent hike. Fresh...
May 20, 20194 min read
The Top Fitness Trends to Know for 2019
From boxing to fitness studios, here are the top ways to get fit this year. From “cold yoga” to Zumba classes, fitness trends often come...
May 13, 20194 min read
Everything You Need To Know About Fascia
The key to fixing muscle pain and soreness: Treating the tissue around your muscles. For years, scientists researching pain, movement,...
May 6, 20192 min read
Reminder to protect your hearing: Yes, you should be wearing earplugs at concerts
Noise-induced hearing loss affects 26 million Americans – and can happen all too easily. Most everyone has seen little kids running...
Apr 29, 20193 min read
Strokes Of Genius: Use Swimming To Stay Fit
Swimming is a survival skill, but it is also a high-end full-body workout that increases your aerobic potential and also offers...
Apr 26, 20194 min read
10 Reasons Why Good Sleep Is Important
A good night's sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. 1. Poor...
Apr 22, 20194 min read
The keys to getting in shape for men in their 30s and 40s
Trainers offer workout advice for men hitting the latter stages of young adulthood For many men, the first hint that their bodies are...
Apr 15, 20194 min read
How Swimming Can Help You Lose Weight and Get Stronger, According to Trainers
Grab your goggles and get ready to torch tons of calories. When it comes to activities that can help you lose weight, swimming probably...
Apr 9, 20192 min read
Exercise makes you happier than money, according to Yale and Oxford research
Researchers at Yale and Oxford say exercise is more important to your mental health than your economic status. The scientists found that...
Apr 1, 20192 min read
Seven tips to help you sleep next to a loud snorer
Here are a few ways to help you get a good night's sleep Does your partner keep you up at night with loud, incessant snoring? Take some...
Mar 27, 20194 min read
How To Recapture Peace and Quiet In a Noisy World
Our noisy world could be hurting your health. Clang. Ping! Buzzzzz. Roaaaar. Rumble rumble. Clang. Boom! No matter where you are right...
Mar 18, 20193 min read
Losing steam? Avoid these energy zappers
What may seem like harmless lifestyle habits may really be robbing you of your get-up-and-go. Let's face it: we all get more fatigued as...
Mar 8, 20195 min read
Do you snore? There are health reasons to see a doctor about it.
Snoring is the top reason that patients come to see Jennifer Hsia, a sleep surgeon at University of Minnesota Health in Minneapolis. Most...
Feb 24, 20193 min read
How to protect your ears and avoid noise-induced hearing loss
One of the best things about the 21st century is that we can pretty much pump our music whenever, and however, we want. Plus many of us...
Feb 17, 20191 min read
🚨Lalolab launches small and large sizes for ergo15 earplugs🚨
New variations give you choice for optimal size and fit. Following on the success of its Ergo15 noise cancelling earplug kit, LaloLab has...
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