how to sleep better
Simple Steps To Getting a Good Night's Sleep Sleeping well directly affects your mental and physical health and the quality of your...
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Jan 27, 20194 min read
The Top Fitness Trends to Know for 2019
From boxing to fitness studios, here are the top ways to get fit this year. From “cold yoga” to Zumba classes, fitness trends often come...
Jan 17, 20198 min read
17 Proven Tips to Sleep Better at Night
A good night's sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative...
Jan 7, 20195 min read
From sleep to restorative exercise, 2019 wellness trends are about owning self-care
This year's wellness trends are less about gear and gadgets and more about putting in the time in to reap the benefits. It wouldn’t be a...
Dec 31, 20184 min read
If Sleeping Better Is Your New Year’s Goal, Setting These 6 Micro-Goals Might Help
Sleep is such an elusive unicorn that a simple internet search returns eleventy-million studies and tips for how to get more restful...
Dec 24, 20184 min read
Why do my ears feel clogged?
There are times when you purposely plug your ears -- think fingers or earplugs -- and then there are, well, other times when your ears...
Dec 19, 201810 min read
Indoor cycling can be great for your heart — and toxic for your ears
Some classes have nine times the recommended noise exposure dose for an entire day. When Nisha* landed a job as a part-time spinning...
Dec 17, 20183 min read
Swimming and your hearing: what you need to know
Water exposure can cause damage, which may affect your ears and hearing later in life. Here’s what you need to know and how to take care...
Dec 12, 20183 min read
Hospital noise levels growing worse, say researchers
Noise levels in hospitals are getting worse, research suggests. Anyone who has ever stayed overnight in a hospital will know how...
Dec 10, 20183 min read
Protect yourself from hearing hazards in your home
Just as autumn is a glorious time to throw open the windows and enjoy some fresh air, winter is a time to keep them closed and fight off...
Dec 6, 20182 min read
Are you doing enough to protect your child's hearing?
As adults, we’re more accustomed to the noises around us – and also better informed on how to manage excessive noise. However, children...
Dec 3, 20186 min read
Waking up to noise pollution’s threats, Canada’s cities and transit agencies look for a better way
When the commuter trains pass by David Bosworth’s home in Toronto’s Upper Beaches, conversations abruptly stop with no explanation or...
Nov 28, 20183 min read
Is noise pollution making you fat? Data suggests it is actually increasing obesity
From deafness to stress, anxiety to now obesity, noise pollution seems the root of so many terrible hazards. Then why are we so silent...
Nov 19, 20182 min read
More than one million people exposed to traffic noise pollution in Switzerland
A recent report by Switzerland’s Federal Office for the Environment (FOEN) estimates that more than one million people in Switzerland are...
Nov 16, 20182 min read
Long-term exposure to road traffic noise may increase the risk of obesity
New evidence on the damaging effects of noise on health Long term exposure to road traffic noise is associated with increased risk of...
Nov 12, 20183 min read
Noise pollution seriously affecting health - report
When you hear the world 'pollution', you probably think of the kind we can see: smog in the air, oil on the water, litter thrown out the...
Nov 7, 20182 min read
How noise pollution could be giving people diabetes
Guidelines issued in Europe limit aircraft, road and rail noise to protect human health. This is a step in the right direction. But they...
Oct 26, 20185 min read
Noise exposure is becoming ‘the new secondhand smoke’
NEW YORK — One of the quietest places in this noisy city is in the middle of the Metropolitan Museum of Art, which draws 7 million...
Oct 22, 20183 min read
Heading to ACL Fest, F1 this month? Protect yourself from hearing loss
October is fittingly National Protect Your Hearing Month. It’s fitting, especially in Austin, where we have two weekends of Austin City...
Oct 10, 20181 min read
Lalolab now delivers internationally
Order online and Amazon will deliver to over 100 countries worldwide Check the list of participating countries here:...
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